This Zucchini And Ground Beef Skillet Recipe brings together fresh zucchini and savory ground beef in one pan.
It’s a perfect weeknight dinner that’s both nutritious and satisfying. The combination creates a low-carb meal that doesn’t sacrifice flavor.
Fresh herbs and seasonings elevate this simple dish into something special. Busy families love this Zucchini And Ground Beef Skillet Recipe because it’s quick and easy.
You can have dinner on the table in just 30 minutes. The one-pan approach means less cleanup and more time with loved ones.
This recipe proves that healthy eating doesn’t have to be complicated or time-consuming.
When I First Introduced To
I discovered this Zucchini And Ground Beef Skillet Recipe during a summer when zucchini was abundant in my garden.
My family was skeptical about eating more vegetables, but this dish changed their minds completely.
The beef adds protein while zucchini provides nutrients. Now it’s our go-to recipe for using fresh summer squash.
Equipment List
- Large skillet or cast iron pan
- Wooden spoon
- Sharp knife
- Cutting board
- Measuring cups and spoons
Ingredients List
- 1 lb ground beef (80/20 lean)
- 3 medium zucchini, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp paprika
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional)
- 2 tbsp fresh parsley, chopped
Step by Step Preparation
- Heat olive oil in large skillet over medium-high heat.
- Add chopped onion and cook for 3 minutes.
- Add minced garlic and cook for 1 minute more.
- Add ground beef to the skillet immediately.
- Cook beef until browned, breaking it into small pieces.
- Drain excess fat from the pan carefully.
- Add diced zucchini to the beef mixture now.
- Season with oregano, basil, paprika, salt, and pepper.
- Cook for 5 minutes, stirring occasionally throughout.
- Add diced tomatoes with their juice to skillet.
- Simmer for 8-10 minutes until zucchini is tender.
- Sprinkle cheese on top if using it.
- Garnish with fresh parsley before serving immediately.
Recipe Tips
- Don’t overcook zucchini to maintain its texture and nutrients
- Drain excess liquid if zucchini releases too much water
- Use lean ground beef to reduce overall fat content
- Add red pepper flakes for extra heat and flavor
- Fresh herbs work better than dried for garnishing
What Can You Serve With
- Cauliflower Rice: Steam cauliflower rice as a low-carb side that absorbs the delicious skillet flavors perfectly.
- Crusty Bread: Serve with warm, crusty bread to soak up the savory juices from this Zucchini And Ground Beef Skillet Recipe.
- Mixed Green Salad: A fresh salad with vinaigrette provides a crisp contrast to the warm, hearty skillet meal.
Conclusion
This Zucchini And Ground Beef Skillet Recipe proves that healthy meals can be both delicious and simple.
The combination of protein and vegetables makes it a complete meal. It’s perfect for meal prep and reheats beautifully.
Your family will request this Zucchini And Ground Beef Skillet Recipe again and again throughout the week.
More Amazing Recipes
- Fridheimar Tomato Soup Recipe
- Texadelphia Mustard Blend Recipe
- Brookville Hotel Fried Chicken Recipe
- Side Street Inn Pork Chops Recipe
Zucchini And Ground Beef Skillet Recipe
Equipment
- Large skillet or cast iron pan
- Wooden spoon
- Sharp knife
- Cutting board
- Measuring cups and spoons
Ingredients
- 1 lb ground beef 80/20 lean
- 3 medium zucchini diced
- 1 medium onion chopped
- 3 cloves garlic minced
- 1 can 14.5 oz diced tomatoes
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp paprika
- Salt and pepper to taste
- 1/2 cup shredded cheese optional
- 2 tbsp fresh parsley chopped
Instructions
- Heat olive oil in large skillet over medium-high heat.
- Add chopped onion and cook for 3 minutes.
- Add minced garlic and cook for 1 minute more.
- Add ground beef to the skillet immediately.
- Cook beef until browned, breaking it into small pieces.
- Drain excess fat from the pan carefully.
- Add diced zucchini to the beef mixture now.
- Season with oregano, basil, paprika, salt, and pepper.
- Cook for 5 minutes, stirring occasionally throughout.
- Add diced tomatoes with their juice to skillet.
- Simmer for 8-10 minutes until zucchini is tender.
- Sprinkle cheese on top if using it.
- Garnish with fresh parsley before serving immediately.
Notes
- Don’t overcook zucchini to maintain its texture and nutrients
- Drain excess liquid if zucchini releases too much water
- Use lean ground beef to reduce overall fat content
- Add red pepper flakes for extra heat and flavor
- Fresh herbs work better than dried for garnishing
