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Chickpea Tomato Soup Recipe
Fork N Bite
Creamy, savory, and satisfying, this plant-based soup is pure comfort in a bowl. Discover how to make Chickpea Tomato Soup for a quick healthy dinner.
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Main Course
Cuisine
Mediterranean
Servings
4
servings
Calories
280
kcal
Ingredients
2
tbsp
Olive oil
1
whole
Onion
Diced
3
cloves
Garlic
Minced
28
oz
Crushed tomatoes
15
oz
Chickpeas
Drained and rinsed
2
cups
Vegetable broth
1
tsp
Dried oregano
1
pinch
Salt and pepper
Instructions
Heat olive oil in a large pot over medium heat.
Sauté the onions until they are soft and translucent.
Add minced garlic and cook for one minute until fragrant.
Pour in the crushed tomatoes and the vegetable broth.
Stir in the chickpeas and the dried oregano.
Simmer the soup for fifteen minutes on low heat.
Season with salt and pepper to your personal taste.
Serve warm in bowls with a side of crusty bread.
Notes
Blend half of the soup if you prefer a thicker, creamy texture.
Keyword
chickpeas, dinner, healthy, soup, vegan