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Chickpea Tomato Soup Recipe

Chickpea Tomato Soup Recipe

Fork N Bite
Creamy, savory, and satisfying, this plant-based soup is pure comfort in a bowl. Discover how to make Chickpea Tomato Soup for a quick healthy dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 280 kcal

Ingredients
  

  • 2 tbsp Olive oil
  • 1 whole Onion Diced
  • 3 cloves Garlic Minced
  • 28 oz Crushed tomatoes
  • 15 oz Chickpeas Drained and rinsed
  • 2 cups Vegetable broth
  • 1 tsp Dried oregano
  • 1 pinch Salt and pepper

Instructions
 

  • Heat olive oil in a large pot over medium heat.
  • Sauté the onions until they are soft and translucent.
  • Add minced garlic and cook for one minute until fragrant.
  • Pour in the crushed tomatoes and the vegetable broth.
  • Stir in the chickpeas and the dried oregano.
  • Simmer the soup for fifteen minutes on low heat.
  • Season with salt and pepper to your personal taste.
  • Serve warm in bowls with a side of crusty bread.

Notes

Blend half of the soup if you prefer a thicker, creamy texture.
Keyword chickpeas, dinner, healthy, soup, vegan