Orange Dijon Grilled Chicken Recipe
Are you looking for a fresh, tasty dinner? This Orange Dijon Grilled Chicken Recipe is the perfect choice.
Equipment
- Outdoor grill or indoor grill pan.
- Large mixing bowl
- Whisk
- Tongs
- Meat thermometer
- Gallon-sized freezer bag.
Ingredients
- 4 boneless chicken breasts.
- 1/2 cup fresh orange juice.
- 2 tablespoons Dijon mustard.
- 1 tablespoon honey.
- 1 tablespoon olive oil.
- 2 cloves minced garlic.
- 1 teaspoon salt.
- 1/2 teaspoon black pepper.
- 1 teaspoon orange zest.
Instructions
- Whisk orange juice, mustard, honey, and oil together. Add the garlic, zest, salt, and pepper.
- Put chicken and sauce in a plastic bag. Let it sit for 30 minutes or longer.
- Preheat your grill to a medium-high heat setting. Lightly oil the grates so nothing sticks.
- Place the chicken on the hot grill. Cook for about 6 minutes on each side.
- The chicken is done at 165 degrees Fahrenheit. Use a thermometer to be sure.
- Let the meat rest for five minutes. This keeps the juices inside the chicken.
Notes
- Use fresh orange juice for the best flavor.
- Do not overcook the meat to avoid dryness.
- Marinate for 4 hours for a deeper taste.
- Clean your grill grates before you start cooking.
- Zest the orange before you squeeze the juice.