Hawaiian Chicken Sheet Pan Recipe

This Hawaiian Chicken Sheet Pan Recipe brings tropical flavors to your dinner table with minimal effort.

The combination of juicy chicken, sweet pineapple, and colorful vegetables creates a perfect balance of sweet and savory tastes.

This one-pan meal saves time on both cooking and cleanup, making it ideal for busy weeknights.

Sheet pan dinners have become increasingly popular due to their convenience and versatility.

This Hawaiian Chicken Sheet Pan Recipe delivers restaurant-quality flavors at home.

The natural sweetness of pineapple pairs beautifully with tender chicken and crisp vegetables.

Everything cooks together on one pan, allowing flavors to meld perfectly while reducing your kitchen workload.

When I First Introduced To

I discovered this Hawaiian Chicken Sheet Pan Recipe during a family vacation to Hawaii. The local flavors inspired me to recreate those tropical tastes at home.

After several attempts, I perfected this easy version that captures the essence of Hawaiian cuisine.

The recipe became an instant family favorite, requested weekly by my children.

Equipment List

• Large sheet pan (18×13 inches)
• Sharp knife
• Cutting board
• Mixing bowls (2 medium)
• Measuring cups and spoons
• Aluminum foil
• Tongs

Ingredients List

• 2 pounds boneless chicken thighs
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 fresh pineapple, cut into chunks
• 2 bell peppers, sliced
• 1 red onion, wedged
• 2 tablespoons soy sauce
• 1 tablespoon honey

Step-by-Step Preparation

1. Preheat your oven to 425°F.
2. Line sheet pan with foil.
3. Season chicken with salt and pepper.
4. Drizzle chicken with olive oil.
5. Add garlic powder to chicken.
6. Place chicken on sheet pan.
7. Cut pineapple into bite-sized pieces.
8. Slice bell peppers into strips.
9. Cut onion into wedges.
10. Mix vegetables with soy sauce.
11. Add honey to vegetable mixture.
12. Arrange vegetables around chicken.
13. Bake for 25-30 minutes.
14. Check chicken reaches 165°F internal temperature.
15. Let rest for 5 minutes before serving.

Recipe Tips

1. They stay juicier than breasts and won’t dry out during cooking.
2. Leave space between ingredients for proper browning and even cooking.
3. This helps achieve golden, crispy skin on your Hawaiian Chicken Sheet Pan Recipe.
4. Uniform sizes ensure everything cooks at the same rate.
5. It caramelizes better than canned and adds authentic Hawaiian flavor.

What Can You Serve With Hawaiian Chicken Sheet Pan Recipe

• Coconut Rice – Fluffy jasmine rice cooked with coconut milk complements the tropical flavors perfectly. The creamy texture balances the tangy pineapple and savory chicken beautifully.
• Asian Cucumber Salad – Crisp cucumbers with rice vinegar dressing provide a refreshing contrast. This light side dish cuts through the richness of the sheet pan meal.
• Garlic Bread – Warm, buttery bread helps soak up the delicious pan juices from your Hawaiian Chicken Sheet Pan Recipe.

Conclusion

This Hawaiian Chicken Sheet Pan Recipe transforms ordinary weeknight dinners into something special.

The tropical flavors transport you to paradise while keeping preparation simple.

With just one pan to clean, you’ll have more time to enjoy this delicious meal with family and friends.

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Hawaiian Chicken Sheet Pan Recipe

This Hawaiian Chicken Sheet Pan Recipe brings tropical flavors to your dinner table with minimal effort.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Main Dish

Cuisine Hawaiian

Servings 6

Calories 320 kcal

Equipment

• Large sheet pan (18×13 inches)
• Sharp knife
• Cutting board
• Mixing bowls (2 medium)
• Measuring cups and spoons
• Aluminum foil
• Tongs

Ingredients

  

• 2 pounds boneless chicken thighs
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 fresh pineapple cut into chunks
• 2 bell peppers sliced
• 1 red onion wedged
• 2 tablespoons soy sauce
• 1 tablespoon honey

Instructions

 

• Preheat your oven to 425°F.
• Line sheet pan with foil.
• Season chicken with salt and pepper.
• Drizzle chicken with olive oil.
• Add garlic powder to chicken.
• Place chicken on sheet pan.
• Cut pineapple into bite-sized pieces.
• Slice bell peppers into strips.
• Cut onion into wedges.
• Mix vegetables with soy sauce.
• Add honey to vegetable mixture.
• Arrange vegetables around chicken.
• Bake for 25-30 minutes.
• Check chicken reaches 165°F internal temperature.
• Let rest for 5 minutes before serving.

Notes

1. They stay juicier than breasts and won’t dry out during cooking.
2. Leave space between ingredients for proper browning and even cooking.
3. This helps achieve golden, crispy skin on your Hawaiian Chicken Sheet Pan Recipe.
4. Uniform sizes ensure everything cooks at the same rate.
5. It caramelizes better than canned and adds authentic Hawaiian flavor.

Keyword Hawaiian Chicken Sheet Pan Recipe