Jamie Oliver Salmon And Broccoli Pasta Recipe

This Jamie Oliver Salmon And Broccoli Pasta Recipe brings together fresh salmon, vibrant broccoli, and perfectly cooked pasta in one delicious dish.

The recipe combines healthy omega-3 rich salmon with nutrient-packed broccoli, creating a balanced meal that’s both satisfying and nutritious.

Jamie Oliver’s approach to cooking emphasizes fresh, quality ingredients that work harmoniously together.

The Jamie Oliver Salmon And Broccoli Pasta Recipe is perfect for busy weeknights when you want something quick yet elegant.

This dish offers restaurant-quality flavors using simple cooking techniques that anyone can master.

The combination of flaky salmon, tender broccoli, and al dente pasta creates textures and flavors that will impress your family and guests.

When I First Introduced To

I discovered this Jamie Oliver Salmon And Broccoli Pasta Recipe during a cooking class focused on healthy weeknight meals.

The instructor emphasized how Jamie Oliver transforms simple ingredients into extraordinary dishes.

The combination of salmon and broccoli seemed unusual at first, but the flavors complemented each other beautifully.

This recipe quickly became a family favorite in our household.

Equipment List

• Large pasta pot
• Medium frying pan
• Colander for draining
• Sharp chef’s knife
• Cutting board
• Wooden spoon
• Serving bowls

Ingredients List

• 400g pasta (penne or fusilli)
• 500g fresh salmon fillet, skin removed
• 300g fresh broccoli florets
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 lemon (juice and zest)
• Salt and black pepper to taste
• Fresh parsley for garnish

Step-by-Step Preparation

1. Boil salted water in large pot.
2. Add pasta and cook until al dente.
3. Steam broccoli florets for 4 minutes.
4. Cut salmon into bite-sized chunks.
5. Heat olive oil in frying pan.
6. Add garlic and cook 30 seconds.
7. Add salmon pieces to pan.
8. Cook salmon for 3-4 minutes.
9. Season with salt and pepper.
10. Drain pasta, reserve cooking water.
11. Add broccoli to salmon pan.
12. Toss pasta with salmon mixture.
13. Add lemon juice and zest.
14. Garnish with fresh parsley.

Recipe Tips

1. Use fresh salmon for best flavor and texture
2. Don’t overcook salmon to keep it flaky
3. Steam broccoli until just tender-crisp
4. Reserve pasta water for moisture if needed
5. Add lemon at the end for brightness

What Can You Serve With Jamie Oliver Salmon And Broccoli Pasta Recipe

• Garlic Bread: Crispy, buttery bread with herbs complements the pasta perfectly and adds satisfying carbs.
• Mixed Green Salad: Fresh lettuce, cucumber, and tomatoes with light vinaigrette balance the rich salmon flavors.
• Roasted Vegetables: Colorful bell peppers and zucchini add extra nutrition and Mediterranean flair to your meal.

Conclusion

This Jamie Oliver Salmon And Broccoli Pasta Recipe delivers incredible flavors with minimal effort.

The combination of protein-rich salmon and vitamin-packed broccoli makes this dish both delicious and nutritious.

Perfect for family dinners or entertaining guests, this recipe showcases how simple ingredients can create extraordinary meals when prepared with care and attention.

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Jamie Oliver Salmon And Broccoli Pasta Recipe

This Jamie Oliver Salmon And Broccoli Pasta Recipe brings together fresh salmon, vibrant broccoli, and perfectly cooked pasta in one delicious dish.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Main Course

Cuisine British

Servings 4

Calories 485 kcal

Equipment

• Large pasta pot
• Medium frying pan
• Colander for draining
• Sharp chef's knife
• Cutting board
• Wooden spoon
• Serving bowls

Ingredients

  

• 400 g pasta penne or fusilli
• 500 g fresh salmon fillet skin removed
• 300 g fresh broccoli florets
• 3 cloves garlic minced
• 2 tablespoons olive oil
• 1 lemon juice and zest
• Salt and black pepper to taste
• Fresh parsley for garnish

Instructions

 

• Boil salted water in large pot.
• Add pasta and cook until al dente.
• Steam broccoli florets for 4 minutes.
• Cut salmon into bite-sized chunks.
• Heat olive oil in frying pan.
• Add garlic and cook 30 seconds.
• Add salmon pieces to pan.
• Cook salmon for 3-4 minutes.
• Season with salt and pepper.
• Drain pasta, reserve cooking water.
• Add broccoli to salmon pan.
• Toss pasta with salmon mixture.
• Add lemon juice and zest.
• Garnish with fresh parsley.

Notes

1. Use fresh salmon for best flavor and texture
2. Don’t overcook salmon to keep it flaky
3. Steam broccoli until just tender-crisp
4. Reserve pasta water for moisture if needed
5. Add lemon at the end for brightness

Keyword Jamie Oliver Salmon And Broccoli Pasta Recipe